Wife left me three weeks ago!

[alpha99]

I am writing a parenting plan out now. I will be busy all day today working and so won't be answering her calls/texts. I will just drop the kids off and not stay for any period of time this evening. I won't initiate conversation unless child related. From today I am taking a full step back. I do have plans for this evening and so will be busy then too.

I will have to understand that emotions of all types are normal and learn not to respond emotionally all the time. Last night, when I write my last few posts, u felt terrible. I was considering calling her, having a go at hee, callibg her work etc but I'm glad I did none of that. Instead I re-read some of your advice here and watch some if Michelle's videos from YouTube. I have read most of DR and DB now. Some sections ive read several times now.