I guess my problem is I feel like im in No mans Land I have now clue what to do
There are no short-cuts, MWKS -- you have to put in the work.
How many of of the threads from Cadet's first "welcome" post to you have read? Have you read MWD's books? Sandi's 37 Rules?
None of your questions ever seem to even have anything to do with the DB/DR techniques. DBing isn't complicated, but it DOES take a lot of self-discipline and WORK.