Old dog seeks new trick 9

[gan]

Yes, I remember that feeling well. Sickening. Never want to experience it again.

Now's the time to put your mindfulness training to work. There's a lot of emotions floating around but you can still chose how to respond to them. Focus on your breath and try to soothe yourself. You know all this stuff, comrade.

Sorry Old Dog but I gotta get to bed. Hopefully some northern hemisphere people will chime in soon.

((Not so))