Complex No. 6 - The turtle and the rabbit

[Complex]

After a very relaxing weekend it's going to be a very busy week at work.
The meds don't make me feel crazy again but I feel just like before I started them.
My mind is STILL circling, although I'm doing a lot of GAL activities.
But I just have to accept that until I'm decently healed it's still gonna take a year or two. Right now I'm just mad at W, for what she has done. And I found my own boundaries, what my values, morals are, what I can accept and what I can't and what I want in my life and what kind of people.
And I'm starting to get more proud of myself for what I've done the past couple years.
W's dad invited me to lunch again. "I have some more thoughts to share" he said. I agreed and we meet on Wednesday.
Any suggestion what I can actively do to reduce my "anger" towards W and get my mind off things? Are there any tecniques like the one I posted in Susanas thread "bad worry, good worry, catch it and distract them"?