I spend a lot of time temp checking me, seems I forgot the self care thing.

Think I've been short sleeping too much. Today the diet hit the floor.

Been told About free ic, so I'm thinking the only reason why I couldn't go back was cost and running out of subsidised ones. Althought it does mean I will have to schedule in my days off.

Want some help with nvc technics and validation stuff. Ways of working it around and making it habbit.

It might help to sort out the not knowing where my head is at.

Althought a couple of times this week. I noted some one tryed to re write history or gas light me as mistaken. Now I just let them keep their view but I don't adopt their view.

M 46 h54
Both married before
T 11y
Bd 2/14 I must see where ow leads!
Ms 18 hs 26