The above comment was meant to edited but i guess i ran out of time. In reading your post it finally clicked. So this the edited version.
25yearsmlc, Thank you for your advice i was thinking the same thing about her tuning me out, I can always tell when that switch clicks. Ok so GAL are just activities and 180 are true aspects of myself that i would like to change. Correct! If that is true the most important 180 that i want to change is my ability to just listen without interupting and following up with my input all the time. I have worked hard on this for a few years and i actually got really good at it but through this process i seem to have gotten back to my old ways.
Another 180 i would like to work on is trying not to dominate a conversation, i tend to want to talk alot. Not in a dickish way but i tend to do alot of talking.
those are two 180 i would like to change about myself.