On the up side I had another good IC session last night. The counselor said that I am making great progress (even though my posts don't show it). I'll probably start going every other week now.
And I got a great workout this morning. I'm back up to benching 225. I haven't been able to do that in a long time. I'm going do longer treadmill runs on weekends until its warm enough for outside runs. I'm eating much better as well.
