I guess it is a form of snippets of kinds of stuff yoga mediation mindfulness.

I ain't no raving greenie tho, raving perhaps but no hippie commune greenie! grin

It's more about flipping that switch in your head when you want and not just going with.

M 46 h54
Both married before
T 11y
Bd 2/14 I must see where ow leads!
Ms 18 hs 26