Barrybran - A Year On

[gan]

Hi Barrybran, Sorry to hear about the rough couple of days. It's funny how these little experiences remind us of the work that still needs to be done, independent of R. I often have similar reflections.

In reality it's a lifetime of work. Even if we handle the next moment perfectly, it doesn't mean we'll cruise through the next one. Each and every moment requires conscious awareness of the need for patience, acceptance of different ways of seeing things etc. My yoga instructor said the other day - mindfulness takes a lifetime. She's right!