I might not be great with doing the right thing, but that is why i check in here before doing anything, especially when i am angry or upset at a sitch. I have gone completely dark from her, and i have not responded to the email where she said that she will wait for my answer. And she is never going to get a response from me. well especially for a while.
Today- i woke up this morning missing W very much actually had a feeling of anxiety. but instead of ignoring it i acknowledged how i was feeling and just took a few deep breaths and expressed how i was feeling and i think it helped a bit. i feel a little bit lighter.
