for me its worse as I have strong leg muscles and upper body but pretty wobbly muffiny middle, looked but couldnt find it online, was recommended to me by someone i know from swimming, supposed to work on the core but also helps with muffins.
Muscles feel a bit tighter after a week of it not sure theres any movement on the handles though!
Basically its a trunk roll but turning to the side as you sit up then the next time the other direction. I do 10 rest then 10 rest then 10 rest then 5 ... then have a very hot shower and say why am i doing this again!
Last edited by edz; 02/20/1510:24 AM.
M:44, W:46, S:10 M 13 years, T 15 BD:23/7/2014 W/S Moved to MIL: 23/7/2014 My new place: 21/11/2014 W/S back to flat 22/11/2014 W coming closer, talking 4/2015 Piecing 5/2015 Moving in again 6/2015
Oh and welcome for the Hug, dont worry gets to all of us, right now I feel all cried out but I'm not at the end of the journey yet, who knows what will happen at the next crossroads sure there will be more emotions a'coming.
Take it easy my friend, relax and breathe
M:44, W:46, S:10 M 13 years, T 15 BD:23/7/2014 W/S Moved to MIL: 23/7/2014 My new place: 21/11/2014 W/S back to flat 22/11/2014 W coming closer, talking 4/2015 Piecing 5/2015 Moving in again 6/2015
I feel like a broken record when I comment on your thread but I learn so much from reading your interactions with your W. I am trying so hard to be detached from XH, but with him back here and seeing him every day, I just feel all emotional and jelly-like inside. I am so trying to learn from your example and I actually go back and read some of your old threads to see how you handle things.
Thanks for being a good example! It is more helpful than you know. Oh and keep up the great work with S. I really admire the relationship you have with him.
Me 52, H53 Bomb drop 9/29/2014 Divorce from XH final 12/17/2014 Marriage #2 12/31/2019 5 adult (step)daughters (3 from XH's first marriage, 2 from current H's previous relationships) 6 grandkids
Thanks Dawn, a few pages back I put links to all my threads. Was doing some personal time-travel with them the other day and things have improved a lot, if not in all the ways I would have liked.
Just keep on keeping on really, and as per the books sentiment do what works both for the r/db but also for you
Hang in there bud
M:44, W:46, S:10 M 13 years, T 15 BD:23/7/2014 W/S Moved to MIL: 23/7/2014 My new place: 21/11/2014 W/S back to flat 22/11/2014 W coming closer, talking 4/2015 Piecing 5/2015 Moving in again 6/2015
Good eveninnnnng all. Just a quick post as I'm tucked up and shattered this evening. Well texted w this afternoon to check times, spoke with s who wanted to talk to me, w asked was I getting something for S's dinner, said I could get something sandwhichy but nothing substantial before the club. W said don't worry she'll give him the remaining curry and she can have toast, went to the shops on the way to pick him up got some money out and picked up some Indian food and a bottle of wine for w to cheer her up since s is off with me. W seemed tired and fed up tonight. They had sorted a lot of bits for him to bring to his room here which we'll sort out tomorrow.
S had some fun but was very tired after a busy day so last game I played with him helping me, should point out I know nothing on pokemon but we had some fun together. I lost of course
Anyway everyone now tucked in for the night, totally whacked tonight. Weirdly missing w tonight, maybe just tired.
Catch you all tomorrow
M:44, W:46, S:10 M 13 years, T 15 BD:23/7/2014 W/S Moved to MIL: 23/7/2014 My new place: 21/11/2014 W/S back to flat 22/11/2014 W coming closer, talking 4/2015 Piecing 5/2015 Moving in again 6/2015
Well this threads about to lock, time to start a new one, see you all in part 14
M:44, W:46, S:10 M 13 years, T 15 BD:23/7/2014 W/S Moved to MIL: 23/7/2014 My new place: 21/11/2014 W/S back to flat 22/11/2014 W coming closer, talking 4/2015 Piecing 5/2015 Moving in again 6/2015