Part 13 - contents (un)lucky for some

[edz]

Hi V

for me its worse as I have strong leg muscles and upper body but pretty wobbly muffiny middle, looked but couldnt find it online, was recommended to me by someone i know from swimming, supposed to work on the core but also helps with muffins.

Muscles feel a bit tighter after a week of it not sure theres any movement on the handles though!

Basically its a trunk roll but turning to the side as you sit up then the next time the other direction. I do 10 rest then 10 rest then 10 rest then 5 ... then have a very hot shower and say why am i doing this again!