I hope today is a better day too. In terms of the laundry - if it's a couple of pairs of pants and a T shirt a week, you may want to just chuck them in with yours, otherwise you could look like you're trying to make a petty point. But if there's quite a bit of laundry going in there, I would certainly leave it for her to do herself.
I think mimimal husbandly duties are called for in this kind of sitch - mostly because you're busy living your own life of course!
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus