Complex, slow down and breathe my friend. Glad you had a good long sleep, and make sure you get yourself to the gym. The more you can do for yourself, and look after yourself the better. Try not to worry too much about what W may be doing, your own well-being is your main priority right now, okay?
When things start running around in your head, have you thought of journaling, meditation, yoga? It helps to have activities that you can focus on and turn to when that is happening. Instead of posting about your W, post about some things that you are going to do to help you feel better today. And don't worry about what's going on in her head - as another poster said - it's messy in there, and you don't wanna get that stuff on ya! Remember, say to yourself - I'm just going to focus on me today. That's all. And when your mind starts running ask yourself, is this focusing on me?
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus
