I would suggest you do what she requested. Having a physical separation from each other can work for good, if you will use that time for your personal boot camp.
At the moment, I can't think of any of the 37 rules you should reconsider just b/c there is no A. Can you?
You may be concerned in how she will see your changes. Don't worry about that. Just worry about setting those changes permanently, okay? If you are changing just to get her to come back, then you will be back down this road again. A year is not that long to work on the changes you need to make.
Is it true that you did not show her much respect? If so, do you know why?
Have you read Divorce Remedy?
It is not about what you feel should work in your M. It is about doing the work that gets the right results. Do what works!