So what would happen if when W came home you left? Even though W wants to go workout and leave you with the responsibilities of being a parent......... why don't you try planning something and when she gets home say "so glad you're here, a friend called with a last minute invite see ya later" and don't wait for her to respond just grab your coat and walk out the door.....
Changes the dynamics a bit to where you are in control of your evening and putting yourself in a better PMA...
Me: 35 husband:39 Sons 16 and 11 from my first marriage Twins 5 (boy/girl) Daughter 3 Affair bomb 2/27/14 He moved in with ow 3/13/14 OW kicked him out 6/15/14 4/2016 he seeks help for sexual addiction