Oops weigh in day. Can't be bothered waiting till later on. I knew this week was a loss.

Last week 86.6kg
This week 85.0kg
Lost crazy1.6kg
Total since December -2.9. grin whistle

But and there's a but, my weight loss I used to suspect was stay same stay same then time of month lose a heap. So yeah seems a legit theory time of month large loss week.

I have been really good the last few weeks to get this.
Goal is 80kg by April. End is fine. So 3mo to loose 5kg.

Maybe fish and salad with a few chipies for tea. Want to use them from my freezer.
Stocked up fresh stuff today. More fruit and such.

M 46 h54
Both married before
T 11y
Bd 2/14 I must see where ow leads!
Ms 18 hs 26