That's a good start. And what are you doing to change responding without the anger even coming up in the first place?

BTW, DO NOT follow Daddylongshanks advice. It's passive-aggressive.

M-43 W-40
2D - 9 and 5

Emotion, yet peace.
Ignorance, yet knowledge.
Passion, yet serenity.
Chaos, yet harmony.
Death, yet a new life.

RECONCILED AND WISER