I never think of these things when I do my first post.
On another note, how do you think top athletes become gold meadlists?
They plan everything, they measure every thing and they tune the how to attitude Combined with the actual practice of doing. It's how they become great.
I never knew untill I cleaned elite athlete accomodation how nitty gritty and obsessive they become. Now I'm not suggesting gb needs to be that precise. They balance everything hence they do diaries on every thing including diet. Balanced diet is just as important.
My main failure was gaining weight not 20kg in one hit, but 500g at a time, the way of not confronting that was to not own a scale to never check or be able to chart successes or back slides. At db thing that we can apply to ever day life.
Do what works, I know for me what works. I know programs like ww work because they are run by ordinary people like me who did what worked. They help others, they know where you struggle and they fell your pain.
Breathe gb, breathe if I can you can, focus on one small change each week or month. Do it for 30 days to form a habbit.
My biggest drama for gal was I fact my weight. It was my biggest excuse.
In no order I could not go to friends as they would of effect bad food choices and I would get fat. I could not eat out too many fatty choices no sugar free drink I liked. Portions too big Would cause me to feel pressure to eat, as I didn't want everyone to know how bad I was throwing up. 7times per day is pretty bad. Social eating was/is like a social drinker one of my triggers. They would drink (empty kj thus adding to weight gain)
How valid were my fears?
They weren't, I bought cans of soft drink so I don't have to drink sugary drink. So far the pub hasn't said its not ok. My explaintion will be I'm borderline diabetic and cannot have diet coke due to cutting down caffeine or a reaction. Either way my cover story is Preped.
So how is gb the gold medalist going to do what needs to be done? What works for you?
Hear the applause? It's for you when they hang the medal round your Neck, the feeling of success come first then the applause.
M 46 h54 Both married before T 11y Bd 2/14 I must see where ow leads! Ms 18 hs 26
I have a question. First, thanks GG. I do appreciate your tips and agree that it's sound advice. Please don't feel bad for posting sensible tops on my thread. Thanks Kml! You are right. I need to launch the scale. Hi Vanilla.
I'm embarrassed been posting this but will it really matter on my death bed? I'm thinking of asking HG if he wants to hang out in public sometime. We have don't that before. I realize he will probably say no. I don't want to marry him or anything. We already know each other in the biblical sense so I realize there is no need for us to hang out in public at this juncture. I don't know. Is this a bad idea? I'm prepared to be rejected. I've had a bunch of that.
Go ahead. Tell me I'm a dumb a$$ for thinking this is a good idea..,
3 kids BD 12/15/13 (IDKIILY. ) Rope dropped Cirque du Soleil style D final 9-9-14 "Some people are born on 3rd base and go through life thinking they hit a triple." Barry Switzer
See I'm no help on that one, I have issues now from h, that means I will want to know some one really well.
Like really really well. And if things aren't totally different I won't progress to jumping someone's bones. I've suddenly turned total prude.
Scales are a tool, used right it's ok. Hey I do know scale obession, h total me if I were thiner he would be happier. It had nothing to do with me and my wants. Yet the ow is larger, it was about control and abuse. My eating been boarder line all year for health.
M 46 h54 Both married before T 11y Bd 2/14 I must see where ow leads! Ms 18 hs 26
Thanks Heather and GG. Is it normal that I feel physically ill? I just want to have a little fun (yes minus my peeps) but I'm afraid (f u fear) that he will think I expect something. Argh!!!!
3 kids BD 12/15/13 (IDKIILY. ) Rope dropped Cirque du Soleil style D final 9-9-14 "Some people are born on 3rd base and go through life thinking they hit a triple." Barry Switzer
3 kids BD 12/15/13 (IDKIILY. ) Rope dropped Cirque du Soleil style D final 9-9-14 "Some people are born on 3rd base and go through life thinking they hit a triple." Barry Switzer
And I know I am just a posting machine...not sure what is up with X Mr. GB. He just sent me a text asking me if I remembered how envious (in a funny way) I was when a mutual friend dressed her baby up as Cupid and *we* hadn't thought of it first. Lots of "thank yous" and "I appreciate that" from him as of late. He did tell me at BD that Valentine's Day was the most important day of the year. Perhaps he is feeling nostalgic as he finally gets to celebrate the way he unbeknownst to me wanted to with the gf. I'm turning off the mind reading machine for now.
Oh and Heather, I don't think I would hurt his feelings. I'm not even sure he really wants to go. He just may have thought it was the polite way to respond.
3 kids BD 12/15/13 (IDKIILY. ) Rope dropped Cirque du Soleil style D final 9-9-14 "Some people are born on 3rd base and go through life thinking they hit a triple." Barry Switzer
