Susana (2) - Learning to detach

[Sotto]

Hi Susana, sorry you're having a rough morning. The low times do get less frequent (I promise!) and we should always remember to seek that happiness from within.

OD just posted a list of activities to make you feel better. It's a great list and well worth a look. I was thinking the next day I feel low, I might just pick 3 things off it and do them. Sometimes I find myself being so indecisive about what to do, that I just have to say - I'll do this - and go for it.

FWIW, I think you're doing really well, and you're right it is early days....but the weeks and months start to trickle by you know. And time goes quicker with GAL as you know already.

Hope your day picks up. I've had days where I had rough mornings and then felt pretty upbeat by the evening. Hope it's one of those for you :-)