I never think of these things when I do my first post.
On another note, how do you think top athletes become gold meadlists?
They plan everything, they measure every thing and they tune the how to attitude Combined with the actual practice of doing. It's how they become great.
I never knew untill I cleaned elite athlete accomodation how nitty gritty and obsessive they become. Now I'm not suggesting gb needs to be that precise. They balance everything hence they do diaries on every thing including diet. Balanced diet is just as important.
My main failure was gaining weight not 20kg in one hit, but 500g at a time, the way of not confronting that was to not own a scale to never check or be able to chart successes or back slides. At db thing that we can apply to ever day life.
Do what works, I know for me what works. I know programs like ww work because they are run by ordinary people like me who did what worked. They help others, they know where you struggle and they fell your pain.
Breathe gb, breathe if I can you can, focus on one small change each week or month. Do it for 30 days to form a habbit.
My biggest drama for gal was I fact my weight. It was my biggest excuse.
In no order I could not go to friends as they would of effect bad food choices and I would get fat. I could not eat out too many fatty choices no sugar free drink I liked. Portions too big Would cause me to feel pressure to eat, as I didn't want everyone to know how bad I was throwing up. 7times per day is pretty bad. Social eating was/is like a social drinker one of my triggers. They would drink (empty kj thus adding to weight gain)
How valid were my fears?
They weren't, I bought cans of soft drink so I don't have to drink sugary drink. So far the pub hasn't said its not ok. My explaintion will be I'm borderline diabetic and cannot have diet coke due to cutting down caffeine or a reaction. Either way my cover story is Preped.
So how is gb the gold medalist going to do what needs to be done? What works for you?
Hear the applause? It's for you when they hang the medal round your Neck, the feeling of success come first then the applause.
M 46 h54 Both married before T 11y Bd 2/14 I must see where ow leads! Ms 18 hs 26
