If the truth be known anyone who has weighed over 100kg does too.

I've been all the sizes, my cupboard was called a shop, all the sizes in it. Part of getting better of something is practice. I gained my weight and lost it based on simple habbits.

Portions being kind to me, keeping track. Rewards for effort and achievement.

This last year I lost 20kg, hard yes and no. The bd diet reinforced all my bad habbits, now I'm coming unstuck, and becoming stuck.

I can gb can. She's far more awesome than me. I'm just weak human and ordinary.

But both of us give 100% give it to your self gb, your far more worthy recipe than your h!

M 46 h54
Both married before
T 11y
Bd 2/14 I must see where ow leads!
Ms 18 hs 26