Write in it. You will be suprised how much junk you eat when you write it down. I don't think I will lose this week given 3 days on the couch. Sleeping.
If you want diet support we do a fair bit in my thread, bit of other fun stuff too. Vanilla would say take up yoga. For diet stuff feel free to post in my thread, is become like ww at times.
Biggest tip I can give you is water and exercise will be your biggest friends. Says she eating a piece of butter incrusted garlic with a small side of bread! Medicinal garlic! Bread and butter is comfort
M 46 h54 Both married before T 11y Bd 2/14 I must see where ow leads! Ms 18 hs 26
