Andy, all I will say wearing your ring, or not, carries no weight of influence on her. If you are trying to relate a message to her, by keeping the ring on, it does't work. It has no effect oh her, except to think you are living in denial.
That is why it has to be your decision, and based on how it helps.....or hinders you in this journey.
It is not about what you feel should work in your M. It is about doing the work that gets the right results. Do what works!