Last night was rough. I think I've got very little shot at saving this M. As much as I'm trying to detach she slung a few arrows at me during what was just polite conversation about her day and our children and I retreated to my room where I would have normally made some mean comment back at her. That hurt and I'm hurt today. Having difficulty maintaining PMA.

work>run>some time with friends>home

I've got to keep going forward. This anger management book is really showing me a number of things about myself. It's painful to see the man I've become, the wreckage I've caused, and the cost is the woman I love and the dissolution of my family.

Got to get this head cleared time to meditate.


Me 41 Wife 38
T20 M13
S8 D3
Bomb 1/26/15
A confirmed 2/19/15