Absolutely understandable. I went through the whole being blamed for everything during BD as well. It is difficult when all of those things are brought to light. One thing I am personally glad to say is that it put it all in the forefront for me and allowed me to really begin to see what it was underneath it all. I think you're insight into the components of your anger are amazing. The self-talk and exercise are absolutely great starts to managing it better. Let me ask you this then, what immediate, quick things have you developed to let you manage it in the moment?
M: 8.5 T:10 Me:37 W:34 S:6
Retrouvaille and W moves back- 7/31/15 Piecing - 7/4/15 to present
