Hi Susana

Have you thought about trying St Johns Wort? I take that sometimes over the winter and find it good. I read somewhere too that 15 mins aerobic exercise a day can really help with low mood...and yoga is good too.

I also found the book 'healing without freud or prozac' useful.

Maybe have a chat with your doctor, see what they think?


T 13 M 7
Me 48 H 46
SS 15
BD 7.14 PA
D final 5.16 (H filed)

We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus