Surround yourself with people you know you can trust. Stepping away from surface friends is a good idea.

If ur STBX gets abusive in the way he speaks to you. hang up the phone or if it's person walk away. My first h. had anger issues. I learned through an IC how to respond to him and how to draw boundaries. The IC would role play with me to help me learn. It really helped a lot. They can't spew without an audience. When ur STBX is directing his anger at you he is just taking all the crap that is his and he's dumping it on you.

You are a strong woman..,you can do this. Baby steps forward one day at a time

Me 52 H 44
T9 M 5
BD 12/11 H
split 8/12
OW moved in 12/12
OW gone for good 6/14
We get closer again 9/14
SD 13 Me 4 Grown





Accept what is...let go of what was and have faith in what will be.