Oh I totally agree!!! I've just started on the Anxiety pack in Headspace and there's a technique for doing just that. When we are distracted we simply note whether it is a feeling or thought then return calmly to the breath. I've found it a good technique to apply at work or wherever. Really helps with recognising distractions for what they are.
H 37 Me 36 Together 15 years Married 5 years No kids BD Apr 2014 H moved out 2 Jun 2014
