You can talk with your W all day long. She wants to talk, because she wants you to get on track with what works best for her.
Her threats are a play on your fear. Again, to get you to align with what works best for her. They are working. She got you to apologize.
What is it that you fear? She already walked out the door. For me, I feared that my W would file. I feared that I did not have enough time to DB my sitch.
The shift in my sitch took place once I got to a healthy and happy place that was not dependent on anyone else(DB'ing). When I pushed the D forward. When I was not looking for crumbs, but realizing that I deserved better.
HP, you deserve better. I can tell you this, but you have to believe it yourself.
The longer you procrastinate, the longer you are avoiding something that needs to be addressed.
This is one of my favorite quotes, while I was dealing with my W in her fog: "You can avoid reality, but you cannot avoid the consequences of avoiding reality."
Me:45 ExW:48 M:04/97 3 Bombs & 2 ReCons 1st BD 11/10 D Finalized 4/20 D-16 S-14 Going in one more round when you don't think you can. That's what makes all the difference in life.~Rocky Balboa