Susana (2) - Learning to detach

[susana4]

I still need some help on boundary setting, if anyone has any ideas.

I can't figure out what action to take.

"I don't feel comfortable spending weekends alone at home, especially when I don't feel prepared to be alone. When you make plans to go somewhere for the weekend and fail to tell me in advance, it makes me feel upset. If you continue to leave me here alone without advanced warning, I will (insert what action you will take here)."


Also, I am still debating whether to go stay at a friend's house Weds when H's old roommate spends the night. On the one hand, it's my house too and I have every right to be here. But on the other, it might be really awkward because I haven't seen him since BD and I don't know what he knows.