This is an amazing 1.5 minute video. I thought of everyone here (including myself) with every word he says. It is part Headspace, part everything the vets say here when it comes to stress:

How to Get Rid of Stress in 60 Seconds

Me 38, WAW 30
D11 (former marriage)
S2
T 8 years
M 3 years
BD 8/20/23
S 8/20/23