Melatonin will help you sleep. Also self nurturing. Do the things that help you unwind.
You will drive yourself crazy thinking about what she is doing. I know it's near impossible to totally distract yourself at this point. Give yourself permission to think about it say in the morning for an hour or so and then force yourself not to go there the rest of the day. When your mind wanders back tell yourself I can go there tomorrow at 10 am for now I have to shut it out. Otherwise you will dwell and become obsessed it will drive you crazy.
Thanks Karma, all good advice. I am currently trying to implement the 10am plan. I'll let u k ow how it goes in the morning! It's 11:27pm here so am in bed watching some TV and trying to just chill out. The problem is I find when near sleep my mind wanders, then things pop into my head. The bigger issue at the moment seems to be the mornings tbh but tonight is a new one.
I have resisted the temptation to send a text telling W that I know exactly who she is with and what she's doing. Do you think when we speak Monday I should point this out? Or should I pretend I know nothing?
T:13 yrs M:11 Me: 36 Her: 33 Living apart Her having affair She Asked me to move out 26th jan 2015 3 kids D13 S10 D10 D not mentioned yet
