So does anyone have any tips on how to sleep and relax for an evening when you know the W is out with someone else? I have kept busy all day but now the kids are in bed its a lot harder to keep my thoughts off it...

I am certain many of you have been in this situation, but currently I just know I want to sleep tonight and not have a nights sleep filled with nightmares, or is that just unavoidable?

T:13 yrs M:11
Me: 36
Her: 33
Living apart
Her having affair
She Asked me to move out 26th jan 2015
3 kids D13 S10 D10
D not mentioned yet