Old dog seeks new trick 7

[gan]

Old Dog, glad to see others chiming in. Another suggestion - the change you decide to make today doesn't need to be huge and it doesn't need to be forever. My mum always says (and I see Maybell says it too) you don't need to eat the whole elephant in one go. Break it into smaller pieces.

What is something small you can commit to for say 2 weeks? I'm suggesting 2 weeks to help try to break through your yoyo cycle.