I know how you feel about crying and just kind of feeling lost. My IC tells me that crying is good and it is healing. I responded that I should be the healthiest, sanest person on the planet if that is the case, because I cry quite frequently.
Hang in there!
Me 52, H53 Bomb drop 9/29/2014 Divorce from XH final 12/17/2014 Marriage #2 12/31/2019 5 adult (step)daughters (3 from XH's first marriage, 2 from current H's previous relationships) 6 grandkids