Ganb8te 4 - Putting on my giraffe ears

[jim0987]

Its the oil situation that worries you about nigeria..........

Glad your keeping busy. I remember you said your H talked about february but thought i'd ask if anything was happening or even how your feeling about it with February just round the corner.

I've done yoga a few times on and off over the years - never really stuck with it for any long period of time as I've ended up choosing to other things so not got past the absolute basics. I've started doing the home based stuff again as i can just fit that in and I remembered that i do feel better for a good strech.

I've started doing half an hour of yoga immediately before my headspace meditation (i'm just starting the third basic pack). I'm mananging to do this probably 2 out of 3 days so I think its going ok. As i said on my thread though i'm relaxing a bit to much with the meditation and so my mind is wandering off to who knows where (though yesterday it was a nice holiday day dream about drinking coffee by the sea somewhere warm and sunny)

Have you found that when your talking to people you've started mentally seperating out the Jackal and giraffe language?