Hormones don't help with sleep. My ex decided to go into his MLC as I was turning 50 and menopause was hitting me. I get hot flashes at night every night that wake me up out of my sleep. I then toss and turn the rest of the night. Ugh!
I booked a massage last week and booked other one for two weeks after. It is amazing how much of a difference touch makes. I was feeling lonely too.
Me 52 H 44 T9 M 5 BD 12/11 H split 8/12 OW moved in 12/12 OW gone for good 6/14 We get closer again 9/14 SD 13 Me 4 Grown
Accept what is...let go of what was and have faith in what will be.