May the page . :)

[jim0987]

I get the prefering not to - For me it also helps that i'm a pretty good cook so a lot of the time i can make food that is as good (and exactly how i like it) at home.

At the risk of getting edz blood pressure up, can i ask what your doing as your routine before bed?

Theres loads of little things that can make a huge difference in how well you sleep just in the way you settle down