I'm certainly no expert, but in your situation as long as you feel good about the email and you have no expectations of the outcome, I think it was a good LRT email.
Hang in there and keep busy GAL activities.
Jbird
M 53 W 44 D25 D20 S22 PA 10/95 BD abt 2k EA BD 9/2004 PA D'd 1/05/05 DB'd 9/2004-08 PA ends 02/2005 XW rehab 03/2005 piecing until OM3 June?/2005 Remarried 12/28/07 BD 12/18/14 Sep living together