Good luck, hope you can get an appointment tomorrow. Like seeing the doctor, there's no shame in calling a crisis hotline. Depending on the hotline and their purpose (if they're available for talking about any issue), they may be happy just to talk to you for 10 minutes, 30 minutes, an hour, whatever you need, just so you have some support. If you feel like it might benefit you, you should go ahead and call them.
Part of what i'm working on is talking about my issues instead of holding them in. I never really gave thought to a crisis hotline until this time last week, i always thought they were all suicide watch type things but it makes sense for people with no one else to talk to about any sort of crisis. I definitely will call if i approach that low level again. I've been reading a lot about techniques to use when i feel panic type feelings coming on and so far they seem to be helping as well. Deep breaths/positive thoughts/etc. Thanks for helping me through this, Susana.
M:39 W:35 Married: 12 years Together: 16 years No kids D bomb: 1/17/15 Filed 1/29/15 Moving out 2/2015
