That looks like a good start towards GAL and goal setting. When it comes too PMA fake I until you make it. Try and be around positive people. It is likely your W. Has been draining your energy. I run to clear my head. A good long walk can help too. Breathing in the air taking a minute to notice the little things.
Me 52 H 44 T9 M 5 BD 12/11 H split 8/12 OW moved in 12/12 OW gone for good 6/14 We get closer again 9/14 SD 13 Me 4 Grown
Accept what is...let go of what was and have faith in what will be.