I'm just utterly gutted right now :(

[Frank75]

Hi Frank

I'm so sorry you've been having such a rough time. I saw a doctor a few weeks after BD, and I wasn't prescribed any meds, but she did give me details of counselling, which has been very helpful. It is well worth seeing the doctor, given how you have been feeling. What has happened is a big trauma, and you are shocked and distressed - as so many of us have been. It will get better, but you may just need some interim support to help you for now.

Number one priority - look after Frank...

Take care, Toots x

Thanks Toots, i'm going to try and make an appointment tomorrow morning and hope there's an opening