Old dog seeks new trick 7

[Old Dog]

Feeling at a really low ebb again now. My marriage is slipping away bit by bit and it seems nothing can stop it.

I am really angry that she is going out again tonight: I don't even know who with but of course my mind is sur its with the OM from last Sunday. Hiding away crying right now but I think I'll go for a walk.

I don't want this. My knee jerk reaction would be to up and leave. This is too hard. Mindfulness will only help so far.