RD Moving on 3

[Old Dog]

RD, find out about mindfulness.

It helps you combat the unhelpful thinking Toots mentioned above by examining whether what you are thinking is true.

You focus on the breath. If you really focus, your mind cannot wander. It will, but when you catch yourself doing it, come back to the breath.

I found a podcast by Aussie Oli Doyle helpful, but the are loads out there.

May the force be with us.

(Not so) Old Dog xx