One piece of advice had is to acknowledge your feelings - let yourself feel sad, angry, but 'challenge' your thoughts. We all do this 'unhelpful thinking' to an extent - oh, he's forgotten about me now, he must be really happy etc. And before we know it, we're believing those thoughts, which are just that - our thoughts - not reality. Reality might well be quite different...
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus
