Mozza, those are totally normal feelings. It feels like you will never get past it. You will. You are very strong and going through even worse than I went through. I had the benefit of ignorance until WAW's A was over. I would have been just as crushed (or worse) before I had my lightswitch moment. But you know what, after I made it through everything, after I mourned our M, I was *not* crushed by the news of her A. Yes, it probably helped a little knowing that it was already over. But it would not have crushed me completely to know it was still going on. That is true detachment. There are efforts, of course, that you can make to help you towards detachment. But the most important ingredient is time. Keep trying to GAL, give it time, and you will be there (hopefully in the near future, too!).
At that point, you can look at your WAW's trip as HER life while you are excited about things in your OWN life. It's hard for you to believe in or empathize with this sentiment right now, but OM is not taking YOUR life. There was a time when your life was with WAW, traveling with her, seeing her family. That time is over. But your life is not over. This is the dawn of the next chapter in your life. It could end up being with WAW. It could be with a new woman, and her family, and trips/activities/conversations/interests with her. It could be as a single man, with a group of friends and your awesome children. It could be a new hobby. It could be a new job or career that you are a year or two away from discovering. If you follow DB and the advice here, it may or may not be with WAW, but it WILL be something that you will eventually be thankful for.
In the meantime, we're here, buddy! Find a good shoulder to cry on. Anyone you trust besides your children, of course. For me, it was an aunt.
Last edited by Card29; 01/21/1509:26 PM.
Me 38, WAW 30 D11 (former marriage) S2 T 8 years M 3 years BD 8/20/23 S 8/20/23