Have you ever gone to an alAnon meeting? Those meetings and these boards were my savior right after bomb. I'm sure in l.a. There are day time meetings that you can do once the kids are in school. The meetings are free so that made it easier for me to attend.
I also did a lot of yoga after the bomb and that was great for getting me out of the house and out of my head but didn't help me meet people like alanon.
---- M 39 H 35 D5,D4 M 4 T 9 ILYBNILWY 5/18/11 Left 7/11/11 Divorced 12/1/13