Got the Headspace app. Good stuff.

Ganb8te - lots of GAL. Work, painting, working out, friends, I'm good and strong there. But every available minute and bit of space in my head outside of anything immediately demanding is trying to digest this situation and make some sense out of it all. Sometimes I make more progress on the reality front, vs. the this can't be happening, when am I going to wake up front. I just don't know how to shut out the thoughts for more than a few minutes at a time.


Mid 30's
Psych-abusive M with violent tantrums from XH
D 9/15; NC forever on

You can't DR your way out of abuse.