Gg, do you have a pedometer? In the past I have found it really motivating to track my step count. If you don't know, the recommended number is 10,000 per day. If you have something like a Fitbit then you can set goals and get messages on your phone to tell you how close you are to your goal. But you could just get a cheap one that just shows youth number.
There are also a few workplace step competitions around (google 10000 steps challenge). You basically sign up as a team and commit to taking 10000 steps for a certain period. I participated in one a few years ago and was doing like 40K on weekend days; it was so motivating to do it with a team! I lost tons of weight and established a new walk to work habit that has stayed with me 1.5 years later.
H 37 Me 36 Together 15 years Married 5 years No kids BD Apr 2014 H moved out 2 Jun 2014
